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# Deliberately Defiant

Biohacking, Longevity, Technology

## Sitemaps

- [XML Sitemap](https://deliberatelydefiant.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Wpisy

- [You don't need to be full of Microplastics in 2026](https://deliberatelydefiant.com/you-dont-need-to-be-full-of-microplastics-in-2026/) - Microplastics are a real problem. They're everywhere and the way they affect our health is scary. From infertility, to various diseases and higher inflammation. Let's get rid of microplastics from our lives!
- [HIIT is Now an Essential Part of My Cardio Routine](https://deliberatelydefiant.com/hiit-is-now-an-essential-part-of-my-cardio-routine/) - I ran zone 2 for years and only when I switched this one thing, I started getting better at running. I'm running less now, but a lot better and faster.
- [The Truth About Going Into Freezing Water](https://deliberatelydefiant.com/the-truth-about-going-into-freezing-water/) - Cold exposure and ice baths have one benefit that's above all the cardio improvements. After 7 years I'm better in resilience, immune function and much more!
- [The Big Problem with "Adequate" Vitamin C Intake](https://deliberatelydefiant.com/the-big-problem-with-adequate-vitamin-c-intake/) - Vitamin C dosage is usually under what you need. I Take 4000mg Daily. 2000 with breakfast and another 2000 with my last meal around 5PM.
- [Being defiant is the only path forward](https://deliberatelydefiant.com/being-defiant-is-the-only-path-forward/) - I am staying human when communicating online. Defiant in the new "superficial" content trends. It's about showing a human side that talks to you honestly
- [You can now see your brainwaves in real time](https://deliberatelydefiant.com/you-can-now-see-your-brainwaves-in-real-time/) - You can now scan your brainwaves at home with a light, comfortable headband. This is my review of the Muse S Athena wearable device for brain scanning.
- [Hostility and Battles in the Longevity Influencer World](https://deliberatelydefiant.com/hostility-and-battles-in-the-longevity-influencer-world/) - Health influencers Bryan Johnson, Joseph Everett, Joe Rogan, and Andrew Huberman face controversies over biases, supplements, and personal scandals. Question everyone, verify claims, and don’t pick sides! Truth is rarely clear-cut.
- [43 important life rules I stick to after turning 43](https://deliberatelydefiant.com/43-important-life-rules-i-stick-to-after-turning-43/) - Everything I've learned in 43 years on this planet. Business, health, life, friendships, relationships and car batteries.
- [Reached the best shape of my life at 43](https://deliberatelydefiant.com/reached-the-best-shape-of-my-life-at-43/) - How I transormed my life to be in the best shape ever at 43. Choices, food, exercise and mindset. And a rawdog 43km run on my birthday!
- [The Shocking Truth about Barefoot Shoes after Six Years](https://deliberatelydefiant.com/the-shocking-truth-about-barefoot-shoes-after-six-years/) - I used barefoot shoes for six years. They have a lot of benefits but there is a potential downside when it comes to overstimulating your nervous system!
- [AI is a trick that will eventually exploit you hard](https://deliberatelydefiant.com/ai-is-a-trick-that-will-eventually-exploit-you-hard/) - We use AI all happy because of the increased productivity, while in the background it completely wrecks our brains. Irreversibly? That's the trick!
- [The 7 year rule to life, success and happiness](https://deliberatelydefiant.com/the-7-year-rule-to-life-success-and-happiness/) - Why you should change your life every seven years to remain happy, successful and motivated. Talking about the cultural, psychological and biological reasons.
- [The Bizarre Biohack That Made Me Calmer and Improved My HRV](https://deliberatelydefiant.com/the-bizarre-biohack-that-made-me-calmer-and-improved-my-hrv/) - I zapped my left ear with electricity for a month and the HRV and calmness response blew me away. Here's how and why this works and why it became my routine now
- [Do you actually believe you have real friends?](https://deliberatelydefiant.com/do-you-actually-believe-you-have-real-friends/) - There is a loneliness epidemic going on. And social media are 100% to blame. They're making everyone detached and distant because we don't need to engage.
- [We need adventures to stay on a high level](https://deliberatelydefiant.com/we-need-adventures-to-stay-on-a-high-level/) - Adventures help us break out of our life loops and energize us for months. But it's important to pick the right kinds and the right intensity. And alternate.
- [The True Reason I Let go of the Apple Watch](https://deliberatelydefiant.com/the-true-reason-i-let-go-of-the-apple-watch/) - Why I stopped wearing the Apple Watch and what I picked instead. After 10 years of using the device - mostly for long workouts like a 10h bicycle ride.
- [My Complete Longevity and Fitness Routine 2025](https://deliberatelydefiant.com/q3-2025/) - A list of my protocols, supplements and routines that keep me healthy and fit in Q3 of 2025. It includes workouts, food, supplements and technology I use daily.
- [Extreme fitness growth in my early 40s](https://deliberatelydefiant.com/how-i-got-from-fat-to-fit-in-my-40s/) - My journey from skinny to fat to fit. All my protocols, changes and back story behind this entire experiment with lots of examples.
- [Light Phone 2 review - Is it really life changing?](https://deliberatelydefiant.com/light-phone-2-review-is-it-really-life-changing/) - I used a minimalist phone for six months so you don't have to. Did it solve anxiety and FOMO? Or was it a complete waste of time and energy?
- [This Odd Chinese Therapy Made me Feel 10 Years Younger](https://deliberatelydefiant.com/this-odd-chinese-therapy-made-me-feel-10-years-younger/) - Gua Sha can detoxify your body faster than a sauna session. It made me feel ten years younger after just a single week, both detoxing and less muscle soreness
- [I quit drinking - the results blew my mind!](https://deliberatelydefiant.com/i-quit-drinking-in-2019-the-results-blew-my-mind/) - Six years after I stopped drinking everything changed. My income skyrocketed. Same with health, mood, wellbeing and practically everything else.
- [The New Whoop 5.0/MG controversy](https://deliberatelydefiant.com/the-new-whoop-5-0-mg-controversy/) - Why the latest Whoop 5.0/MG release was controversial? Why are people complaining? Let's take a look and see if it's worth the upgrade.
- [Maximize Growth: Took My Post-Workouts to the Next Level](https://deliberatelydefiant.com/maximize-growth-took-my-post-workouts-to-the-next-level/) - My post-workout smoothie formula. Maximizing protein, creatine, collagen while also boosting all the essential nutrients including some pretty unique ones.
- [Is the Whoop MG good for your longevity goals?](https://deliberatelydefiant.com/is-the-whoop-mg-good-for-your-longevity-goals/) - I switched to the Whoop MG on their most expensive plan. This is my review of whether it was worth it and what was the biggest red flag for me.
- [Light Phone 3 – Is the camera good enough?](https://deliberatelydefiant.com/light-phone-3-is-the-camera-good-enough/) - Testing the Light Phone 3 camera against the iPhone 15 Pro. How good can it be as a daily driver if you like to take occasional photos and short videos?

## Strony

- [Homepage](https://deliberatelydefiant.com/) - Biohacking, wellness and technology tips for a healthier, happier life. By Michal Malewicz.

## Kategorie

- [Technology](https://deliberatelydefiant.com/category/technology/)
- [Adventures](https://deliberatelydefiant.com/category/adventures/)
- [Wellness](https://deliberatelydefiant.com/category/wellness/)
- [Fitness](https://deliberatelydefiant.com/category/fitness/)
- [Food](https://deliberatelydefiant.com/category/food/)
- [Stacks](https://deliberatelydefiant.com/category/stacks/)
- [Mindfullness](https://deliberatelydefiant.com/category/mindfullness/)
- [Clothing](https://deliberatelydefiant.com/category/clothing/)
- [Protocols](https://deliberatelydefiant.com/category/protocols/)